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Home » Recipes

Salmon in White Wine Sauce

Published: Apr 9, 2021 · Modified: Feb 10, 2022 by Maxine Dubois · This post may contain affiliate links 1 Comment

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This Salmon in White Wine Sauce is made with salmon, white wine, cherry tomatoes, onion, garlic and garnished with parsley. It is so great if you are looking to make a healthy meal. The leftovers taste just as good the next day and goes great with a nice light salad.

This Salmon in White Wine Sauce is made with salmon, white wine, cherry tomatoes, onion, garlic and garnished with parsley.

The wine makes the salmon so soft and gives it a nice flavorful kick and a subtle layer of flavor. It only takes about 20 minutes to make in total which makes this a great healthy weeknight meal. The blistered tomatoes compliment the fish so much. A tip is to double the blistered tomato amount and use half for the fish and the other half can be used as sauce for cooked pasta on the side.  

How to make Salmon in White Wine Sauce:

Put the salmon in a large wide container or baking dish and add enough wine to cover it. Soak for 2 to 4 hours.

Preheat the oven to 450°F. Spray a baking sheet with non-stick spray. Drain the salmon. Place the salmon on a baking sheet, skin side down, and season with salt and pepper. Drizzle good quality olive oil over the salmon. Bake in the oven for 12 to 15 minutes, until the salmon is cooked through.

Meanwhile make the blistered tomatoes. Using a non-stick pot or saucepan, heat the oil over medium-high heat. Add the cherry tomatoes until starting to blister, about 3 to 4 minutes. Add butter until melted. Stir in the onions, white wine, and garlic and simmer for 5 minutes.

Plate the salmon and top with the blistered tomatoes, parsley and a squeeze of lemon.

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This Salmon in White Wine Sauce is made with salmon, white wine, cherry tomatoes, onion, garlic and garnished with parsley.

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Salmon in White Wine Sauce


★★★★★

5 from 1 reviews

  • Author: Maxine Dubois
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
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Description

This Salmon in White Wine Sauce is made with salmon, white wine, cherry tomatoes, onion, garlic and garnished with parsley. It is so great if you are looking to make a healthy meal. The leftovers taste just as good the next day and goes great with a nice light salad.


Ingredients

Scale

Salmon

  • 2 to 3 cups white wine
  • 2-3 pounds salmon
  • 2-3 tablespoons good quality olive oil
  • Salt
  • ¼ cup chopped parsley
  • Juice of ½ lemon

Blistered tomatoes

  • 2 tablespoons olive oil
  • 1 quart cherry tomatoes
  • 2 tablespoons butter
  • 1 yellow onion, chopped
  • ⅓ cup white wine
  • 3 cloves garlic, minced
  • Salt and pepper

Instructions

  1. Put the salmon in a large wide container or baking dish and add enough wine to cover it. Soak for 2 to 4 hours.
  2. Preheat the oven to 450°F. Spray a baking sheet with non-stick spray. Drain the salmon. Place the salmon on a baking sheet, skin side down, and season with salt and pepper. Drizzle olive oil over the salmon. Bake in the oven for 12 to 15 minutes, until the salmon is cooked through.
  3. Meanwhile make the blistered tomatoes. Using a non-stick pot or saucepan, heat the oil over medium-high heat. Add the cherry tomatoes until starting to blister, about 3 to 4 minutes. Add butter until melted. Stir in the onions, white wine, and garlic and simmer for 5 minutes.
  4. Plate the salmon and top with the blistered tomatoes, parsley and a squeeze of lemon.

Notes

  • A tip is to double the blistered tomato amount and use half for the fish and the other half can be used as a sauce for cooked pasta on the side.  
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1
  • Calories: 233
  • Sugar: 0g
  • Fat: 14 g
  • Saturated Fat: 2.8 g
  • Carbohydrates: 0 g
  • Fiber: 0 g
  • Protein: 25 g
  • Cholesterol: 71 mg

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Reader Interactions

Comments

  1. Nicole L

    December 31, 2021 at 7:25 pm

    This was absolutely delicious and so great for date night!

    ★★★★★

    Reply

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Hi, I'm Maxine!

I am a recipe creator & food blogger dedicated to cultivating the cooking experience. My goal is to inspire you to cook by incorporating videos (with a comedic twist) to simplify and share my recipes.  My favorite cuisines are Mexican and Italian, which is why I came up with the name Cilantro Parsley!

You can also find me on Instagram, Pinterest, Facebook & Youtube

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