Looking for a healthy French onion dip? This easy recipe combines caramelized onions, Greek yogurt, Worcestershire sauce, and spices.
This version takes it up a notch with rich, caramelized onions and creamy Greek yogurt, making it both indulgent and nutritious. Whether you're hosting a gathering or just looking for a delicious snack to enjoy at home, this French onion dip will have everyone reaching for more. The process of slowly caramelizing the onions brings out their natural sweetness, while the Greek yogurt adds a tangy, creamy base. Perfect with a side of crunchy Ruffles chips, this dip is sure to be a hit at any occasion.
If you love this dip, feel free to try my Buffalo Chicken Dip or my 7 Layer Dip Recipe.
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Why you will love this French Onion Dip recipe
Rich, Deep Flavor: The caramelized onion adds a natural sweetness and depth, creating a savory taste that’s simply irresistible. This French onion dip is a flavor powerhouse.
Healthier Twist: By using Greek yogurt instead of traditional sour cream, this dip Greek yogurt variation offers a lighter, protein-packed option without compromising on creaminess.
Simple Ingredients: With just a few pantry staples like onions, olive oil, salt, and Worcestershire sauce, you can whip up this French onion dip recipe without a long grocery list.
Versatile Use: Perfect for parties, gatherings, or as a snack, this French onion dip pairs wonderfully with potato chips, fresh veggies, or even as a spread on sandwiches.
Healthy French Onion Dip Recipe Ingredients
You'll only need a few simple ingredients to make this. The exact measurements are listed in the recipe card below. Here's an overview of what you'll need:
- Onions
- Butter
- Olive oil
- Salt
- Sugar
- Worcestershire sauce
- Greek Yogurt
- Garlic powder
- Onion Powder
- Black pepper
- Chives
See recipe card for quantities.
Instructions
In a large skillet, heat butter and olive oil over medium heat. Add the finely chopped onions and cook for about 10 minutes, stirring occasionally.
Add salt and sugar to the onions and continue to cook for another 20-25 minutes, stirring frequently, until the onions are golden brown and caramelized. Remove from heat and let cool.
In a medium bowl, combine the Greek Yogurt, Worcestershire sauce, garlic powder, onion powder, and ground black pepper. Mix well.
Once the caramelized onions have cooled, mix them into the Greek Yogurt mixture. Cover the bowl and refrigerate the dip for at least 1 hour to allow the flavors to meld together.
Hint: For the best flavor, take your time caramelizing the onions.
Substitutions
Check out some great substitutions for the ingredients in the French onion dip recipe:
- Onions: You can use shallots or leeks as a milder alternative to onions.
- Butter: Substitute with olive oil, coconut oil, or vegan butter for a dairy-free option.
- Greek Yogurt: Use sour cream, crème fraîche, or dairy-free yogurt for a different creamy texture.
- Worcestershire Sauce: Try soy sauce, tamari, or balsamic vinegar for a similar umami flavor without the Worcestershire sauce.
- Olive Oil: Can be replaced with vegetable oil, avocado oil, or even butter for sautéing the onions.
- Garlic Powder: Fresh minced garlic or garlic paste can be used for a more intense garlic flavor.
- Onion Powder: Freshly chopped onions can substitute, though it will add a bit more texture.
- Salt: Sea salt, kosher salt, or even soy sauce can be used to adjust the seasoning.
- Sugar: Use honey, maple syrup, or agave nectar as a natural sweetener to caramelize the onions.
- Chives: Fresh parsley, cilantro, or green onions can be used as a garnish for a different flavor twist.
How do I thicken up my dip?
Add More Greek Yogurt: Mix in a bit more Greek yogurt to increase the thickness. This will also help maintain the creamy texture.
Incorporate Cream Cheese: Blend in a small amount of softened cream cheese to thicken the dip and add richness.
Use a Thickener: Stir in a small amount of cornstarch or arrowroot powder mixed with water. Heat the dip gently to activate the thickener.
French Onion Dip Recipe Variations
Cooking is a chance to be creative! Have fun with it and feel free to make your own variation.
Spicy French Onion Dip: Add a kick to your dip with finely chopped jalapeños, a pinch of cayenne pepper, or a few dashes of hot sauce.
Cheesy French Onion Dip: Mix in some shredded cheese like cheddar, Gruyère, or Parmesan for a rich, cheesy twist. You can even sprinkle some on top before serving.
Bacon French Onion Dip: Stir in some crispy, crumbled bacon for a smoky, savory flavor that pairs perfectly with the caramelized onions.
Herbed French Onion Dip: Enhance the flavor with fresh herbs like rosemary, thyme, or dill. These can be mixed into the dip or used as a garnish.
Check out this Instant Pot Spinach Artichoke Dip Recipe.
Can You Use Greek Yogurt Instead of Sour Cream for Dips?
Yes, Greek yogurt is a great substitute for sour cream in dips. It provides a similar creamy texture and tangy flavor but with added health benefits, including more protein and less fat. Greek yogurt also offers a bit more thickness, which can enhance the consistency of your dip.
What Is Healthy to Eat with Greek Yogurt?
Greek yogurt pairs well with a variety of healthy foods:
- Fresh Vegetables: Carrot sticks, cucumber slices, bell pepper strips, and cherry tomatoes are great dippers.
- Fruit: Sliced apples, berries, or grapes make for a tasty and nutritious snack.
- Whole-Grain Crackers: Opt for whole-grain or high-fiber options for a satisfying crunch.
- Nuts and Seeds: Almonds, walnuts, or chia seeds can be added for a crunchy texture and extra nutrients.
- Whole-Grain Toast: Lightly toasted whole-grain bread or pita is another healthy option for dipping.
How to Make Greek Yogurt Dip Less Tangy?
If you find Greek yogurt too tangy for your dip, you can:
- Add Sweeteners: Mix in a small amount of honey or maple syrup to balance out the tanginess.
- Incorporate Creamy Ingredients: Blend in a bit of cream cheese or mayonnaise to mellow the tang.
- Use a Mix of Yogurts: Combine Greek yogurt with a milder yogurt, like plain yogurt or sour cream, to reduce the tanginess.
- Add More Herbs and Spices: Increase the amount of herbs and spices in your dip to distract from the tangy flavor.
Why Is Dean's French Onion Dip So Good?
Dean's French onion dip is well-loved for several reasons:
- Rich Flavor: It has a well-balanced blend of caramelized onions, savory seasonings, and creamy texture that makes it flavorful and satisfying.
- Consistency: The dip has a smooth, creamy texture that complements chips and other dippers perfectly.
- Convenience: It’s ready-made, saving time and effort compared to making a dip from scratch.
- Consistent Quality: Dean’s is known for maintaining a high standard in their recipe and ingredients, ensuring a consistent taste that people enjoy.
Equipment
To make this French onion dip recipe, you will need the following equipment:
- Large Skillet: For caramelizing the onions. A non-stick skillet works well to prevent sticking and burning.
- Medium Bowl: For mixing the Greek yogurt and seasonings.
- Mixing Spoon or Spatula: For combining the ingredients smoothly.
- Knife: A sharp knife for chopping the onions and herbs.
- Cutting Board: A sturdy board to chop the onions safely.
- Measuring Spoons: To measure out the salt, sugar, Worcestershire sauce, garlic powder, onion powder, and black pepper.
Storage
Refrigeration: Transfer the French onion dip to an airtight container and refrigerate. The dip will stay fresh for up to 5 days. Stir well before serving to recombine any separated ingredients.
Freezing: While freezing is not typically recommended for dips made with Greek yogurt, you can freeze the caramelized onions separately. Store the onions in an airtight container or freezer bag for up to 3 months. When ready to make the dip, thaw the onions in the refrigerator and then mix them into fresh Greek yogurt and other ingredients.
Serving After Storage: Before serving, give the dip a good stir to ensure it is well-mixed. If the dip appears too thick after refrigeration, you can thin it slightly with a small amount of milk or additional Greek yogurt.
Bringing to Room Temperature: For the best flavor, allow the dip to sit at room temperature for about 15-20 minutes before serving, especially if it has been chilled for a long period. This will soften the dip slightly and enhance the taste.
Top tips
Take Your Time with Caramelizing: Slow-cooking the onions is key to achieving that rich, deep flavor. Cook them over medium heat and stir frequently to prevent burning. This process can take 30-35 minutes, but the result is well worth it.
Use High-Quality Ingredients: Opt for high-quality Greek yogurt for a creamy texture and better taste. Similarly, choose fresh onions and good olive oil for the best results.
Cool Onions Completely: Ensure the caramelized onions are fully cooled before mixing them into the Greek yogurt. This prevents the dip from becoming too runny and helps the flavors meld together better.
Season to Taste: Taste the dip before refrigerating and adjust the seasoning if needed. You can add a bit more salt, Worcestershire sauce, or garlic powder based on your preference.
Let It Chill: Allow the dip to chill in the refrigerator for at least an hour, or even overnight, to let the flavors develop fully. The dip tastes better the next day!
Garnish Just Before Serving: Sprinkle fresh chives or other herbs right before serving to keep them vibrant and fresh.
Print
Healthy French Onion Dip with Greek Yogurt
- Total Time: 30 minutes
- Yield: 4 servings 1x
Description
Looking for a healthy French onion dip? This easy recipe combines caramelized onions, Greek yogurt, Worcestershire sauce, and olive oil, creating a delicious dip Greek yogurt lovers will adore—perfect for pairing with your favorite potato chip!
Ingredients
- 2 large onions, finely chopped
- 2 tablespoons butter
- 2 tablespoons olive oil
- ¼ teaspoon salt
- ¼ teaspoon sugar
- 1 teaspoon Worcestershire
- 2 cups Greek Yogurt
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon ground black pepper
- 1 tablespoon fresh chives, chopped (optional)
Instructions
- Caramelize the Onions: In a large skillet, heat butter and olive oil over medium heat. Add the finely chopped onions and cook for about 10 minutes, stirring occasionally. Add salt and sugar to the onions and continue to cook for another 20-25 minutes, stirring frequently, until the onions are golden brown and caramelized. Remove from heat and let cool.
- Prepare the Dip Base: In a medium bowl, combine the Greek Yogurt, Worcestershire sauce, garlic powder, onion powder, and ground black pepper. Mix well.
- Combine and Chill: Once the caramelized onions have cooled, mix them into the Greek Yogurt mixture. Cover the bowl and refrigerate the dip for at least 1 hour to allow the flavors to meld together.
- Serve: Before serving, give the dip a good stir and sprinkle with fresh chopped chives if desired. Serve with Ruffles chips and enjoy!
Notes
- Take Your Time with Caramelizing: Slow-cooking the onions is key to achieving that rich, deep flavor. Cook them over medium heat and stir frequently to prevent burning. This process can take 30-35 minutes, but the result is well worth it.
- Use High-Quality Ingredients: Opt for high-quality Greek yogurt for a creamy texture and better taste. Similarly, choose fresh onions and good olive oil for the best results.
- Cool Onions Completely: Ensure the caramelized onions are fully cooled before mixing them into the Greek yogurt. This prevents the dip from becoming too runny and helps the flavors meld together better.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Cooking
- Cuisine: American
Food safety
- Cook to a minimum temperature of 165 °F (74 °C)
- Do not use the same utensils on cooked food, that previously touched raw meat
- Wash hands after touching raw meat
- Don't leave food sitting out at room temperature for extended periods
- Never leave cooking food unattended
- Use oils with high smoking point to avoid harmful compounds
- Always have good ventilation when using a gas stove
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