Description
This Salmon in White Wine Sauce is made with salmon, white wine, cherry tomatoes, onion, garlic and garnished with parsley. It is so great if you are looking to make a healthy meal. The leftovers taste just as good the next day and goes great with a nice light salad.
Ingredients
Scale
Salmon
- 2 to 3 cups white wine
- 2-3 pounds salmon
- 2-3 tablespoons good quality olive oil
- Salt
- ¼ cup chopped parsley
- Juice of ½ lemon
Blistered tomatoes
- 2 tablespoons olive oil
- 1 quart cherry tomatoes
- 2 tablespoons butter
- 1 yellow onion, chopped
- 1/3 cup white wine
- 3 cloves garlic, minced
- Salt and pepper
Instructions
- Put the salmon in a large wide container or baking dish and add enough wine to cover it. Soak for 2 to 4 hours.
- Preheat the oven to 450°F. Spray a baking sheet with non-stick spray. Drain the salmon. Place the salmon on a baking sheet, skin side down, and season with salt and pepper. Drizzle olive oil over the salmon. Bake in the oven for 12 to 15 minutes, until the salmon is cooked through.
- Meanwhile make the blistered tomatoes. Using a non-stick pot or saucepan, heat the oil over medium-high heat. Add the cherry tomatoes until starting to blister, about 3 to 4 minutes. Add butter until melted. Stir in the onions, white wine, and garlic and simmer for 5 minutes.
- Plate the salmon and top with the blistered tomatoes, parsley and a squeeze of lemon.
Notes
- Choose a quality white wine: Select a white wine that you enjoy drinking, as it will greatly impact the flavor of the dish. Dry white wines like Sauvignon Blanc, Pinot Grigio, or Chardonnay work well in White Wine Salmon recipes.
- Use fresh and quality ingredients: Opt for fresh salmon fillets, as they will contribute to the overall taste and texture of the dish. Also, use fresh herbs, garlic, and other ingredients to enhance the flavors.
- Marinate for optimal flavor: Marinating the salmon in the white wine mixture for at least 30 minutes (or longer if time allows) helps infuse the flavors into the fish. Ensure the salmon is evenly coated in the marinade for maximum flavor.
- Don't overcook the salmon: Salmon is best when it's cooked just until it's opaque and easily flakes with a fork. Overcooking can lead to dryness, so keep an eye on the cooking time and check for doneness.
- Season properly: Season the salmon with salt and pepper before cooking to enhance the flavors. You can also add additional seasonings such as herbs, spices, or lemon zest to suit your taste preferences.
- Garnish for presentation: Sprinkle fresh herbs, such as parsley or dill, on top of the cooked salmon before serving to add a pop of color and freshness. You can also add a squeeze of lemon juice for a bright finishing touch.
- Rest the salmon: Allow the cooked salmon to rest for a few minutes before serving. This helps the flavors to settle and the juices to redistribute, resulting in a more tender and flavorful dish.
- Serve it hot: White Wine Salmon is best enjoyed when served hot or warm. Make sure to time the preparation and serving so that the dish is still hot when it reaches the table.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 233
- Sugar: 0g
- Fat: 14 g
- Saturated Fat: 2.8 g
- Carbohydrates: 0 g
- Fiber: 0 g
- Protein: 25 g
- Cholesterol: 71 mg
