Looking for a wholesome yet flavorful meal that's both satisfying and nutritious? Look no further! This lemon garlic quinoa bowl is the epitome of balance, combining the goodness of quinoa with protein-packed chicken, vibrant steamed broccoli, creamy avocado, and a zesty lemon garlic dressing.
If you love this recipe, you need to try my Mexican Quinoa Bowl or my Instant Pot Quinoa with Chickpeas.
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Lemon Garlic Quinoa Bowl Recipe Ingredients
You'll only need a few simple ingredients to make this. The exact measurements are listed in the recipe card below. Here's an overview of what you'll need:
- Quinoa: This ancient grain is not only rich in protein and fiber but also provides essential vitamins and minerals, making it a nutritious base for any meal. To cut down on time, I used Success Boil-in-Bag Tri-Color Quinoa, which is a fool proof way of making rice, since it boils in a bag!
- Shredded Chicken: The protein component of this dish, chicken adds a delicious savory flavor while tofu provides a vegetarian alternative packed with plant-based protein.
- Broccoli: A cruciferous vegetable known for its high levels of antioxidants, vitamins, and fiber, broccoli adds a vibrant color and a refreshing crunch to the bowl.
- Avocado: Creamy and rich, avocado slices provide healthy fats that help keep you feeling full and satisfied.
- Olive Oil, Garlic, Lemon: These simple yet flavorful ingredients come together to create a tangy and aromatic dressing that ties the whole dish together.
See recipe card for quantities.
Instructions
Cook Quinoa: Cook the Success Boil-in-Bag Tri-Color Quinoa according to package instructions.
Steam Broccoli: Place broccoli florets in a steamer basket over boiling water. Steam for 5-7 minutes, or until broccoli is tender but still vibrant green.
Make Lemon Garlic Dressing: In a small bowl, whisk together olive oil, minced garlic, lemon juice, salt, and pepper until well combined.
Assemble Bowls: Divide cooked quinoa among serving bowls. Top with shredded chicken, steamed broccoli, and avocado slices. Drizzle with lemon garlic dressing.
Substitutions
- Quinoa: If you're not a fan of quinoa, you can easily substitute it with brown rice, farro, or couscous. Success makes a great Boil-in-Bag Brown Rice option.
- Protein: Feel free to swap the shredded chicken with grilled shrimp, salmon, or chickpeas for a vegetarian option.
- Vegetables: While broccoli adds a pop of color and nutrition, you can customize this bowl with your favorite vegetables such as spinach, bell peppers, or roasted sweet potatoes.
- Dressing: If you're short on time, you can use store-bought salad dressing or your favorite vinaigrette instead of making the lemon garlic dressing from scratch.
Lemon Garlic Quinoa Bowl Variations
- Mediterranean Quinoa Bowl: Add diced cucumbers, cherry tomatoes, feta cheese, and olives to give this bowl a Mediterranean twist.
- Asian-Inspired Quinoa Bowl: Incorporate stir-fried bok choy, snap peas, carrots, and a drizzle of soy sauce for an Asian-inspired flavor profile.
- Tex-Mex Quinoa Bowl: Top your quinoa bowl with black beans, corn, diced tomatoes, avocado salsa, and a sprinkle of cheddar cheese for a Tex-Mex flair.
- If you love quinoa and dessert, try my Quinoa Banana Bread with Quinoa Flour.
Equipment
- Medium saucepan for cooking quinoa
- Steamer basket for steaming broccoli
- Grill or oven for cooking chicken
- Small bowl for mixing dressing
- Serving bowls for assembling the quinoa bowls
Storage
- This lemon garlic quinoa bowl is best enjoyed fresh, but you can store leftovers in an airtight container in the refrigerator for up to 2-3 days.
- To reheat, simply microwave the bowl until warmed through or enjoy it cold as a refreshing salad.
Lemon Garlic Quinoa Bowl Recipe Top tips
- Prep Ahead: Cook a batch of quinoa, grill or roast chicken, and steam broccoli ahead of time for quick and easy assembly during busy weekdays.
- Customize to Taste: Feel free to adjust the seasonings in the lemon garlic dressing to suit your palate. Add more lemon juice for extra tanginess or a pinch of red pepper flakes for a hint of heat.
- Get Creative: Don't be afraid to experiment with different toppings, vegetables, and dressings to create your own unique quinoa bowl masterpiece.
Lemon Garlic Quinoa Bowl
- Total Time: 15 minutes
- Yield: 2 servings 1x
Description
Looking for a wholesome yet flavorful meal that's both satisfying and nutritious? Look no further! This lemon garlic quinoa bowl is the epitome of balance, combining the goodness of quinoa with protein-packed chicken, vibrant steamed broccoli, creamy avocado, and a zesty lemon garlic dressing.
Ingredients
- 2 bags Success Boil-in-Bag Tri-Color Quinoa
- 2 cups water or vegetable broth
- 2 cups shredded chicken (grilled or roasted)
- 2 cups broccoli florets, steamed
- 1 avocado, sliced
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- Cook Quinoa: Cook the Success Boil-in-Bag Tri-Color Quinoa according to package instructions.
- Steam Broccoli: Place broccoli florets in a steamer basket over boiling water. Steam for 5-7 minutes, or until broccoli is tender but still vibrant green.
- Make Lemon Garlic Dressing: In a small bowl, whisk together olive oil, minced garlic, lemon juice, salt, and pepper until well combined.
- Assemble Bowls: Divide cooked quinoa among serving bowls. Top with shredded chicken, steamed broccoli, and avocado slices. Drizzle with lemon garlic dressing.
Notes
Prep Ahead: Cook a batch of quinoa, grill or roast chicken, and steam broccoli ahead of time for quick and easy assembly during busy weekdays.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Cooking
- Cuisine: American
Food safety
- Cook to a minimum temperature of 165 °F (74 °C)
- Do not use the same utensils on cooked food, that previously touched raw meat
- Wash hands after touching raw meat
- Don't leave food sitting out at room temperature for extended periods
- Never leave cooking food unattended
- Use oils with high smoking point to avoid harmful compounds
- Always have good ventilation when using a gas stove
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