This Lemon Brussels Sprouts Recipe are made with brussels sprouts, oil, balsamic vinegar, lemons and garlic powder.
Introducing a delightful side dish that brings a tangy twist to the classic Brussels sprouts - sautéed lemon Brussels sprouts. This recipe combines the earthy flavors of Brussels sprouts with the bright and refreshing taste of lemon. The result is a vibrant and flavorful side that perfectly complements any main course, such as broiled lemon chicken thighs.
As the Brussels sprouts sizzle in the skillet, their natural sugars caramelize, creating a slightly crisp exterior. The addition of minced garlic infuses the dish with a savory aroma, while the lemon zest and juice provide a zesty burst of citrus. The combination of these ingredients transforms the Brussels sprouts into a mouthwatering dish that is both nutritious and delicious.
- What are Lemon Brussels Sprouts?
- Why you will love this recipe
- Lemon Brussels Sprouts Recipe Ingredients
- How to make Lemon Brussels Sprouts
- Lemon Brussels Sprouts Recipe Variations
- How to store Lemon Brussels Sprouts
- Lemon Brussels Sprouts Recipe Top tips
- Lemon Brussels Sprouts Recipe
- Food safety
What are Lemon Brussels Sprouts?
Lemon Brussels sprouts are a variation of the classic vegetable dish that incorporates the bright and citrusy flavor of lemon. Brussels sprouts are small, cabbage-like vegetables that grow in tight clusters on stalks. They have a slightly bitter and earthy taste, which pairs wonderfully with the zesty and refreshing notes of lemon.
Lemon Brussels sprouts are a versatile and delightful addition to any meal. They can be served as a side dish alongside various main courses, such as roasted chicken, grilled fish, or even as part of a vegetarian or vegan meal. The bright and refreshing flavors of lemon elevate the Brussels sprouts, adding a delightful twist to a classic vegetable dish.
Why you will love this recipe
- Bright and Refreshing Flavor: The addition of lemon brings a vibrant and refreshing flavor to the earthy Brussels sprouts. The tanginess of the lemon balances out the natural bitterness of the sprouts, creating a harmonious combination of flavors.
- Citrus Aroma: The lemon zest in lemon Brussels sprouts adds a citrusy aroma that enhances the overall sensory experience of the dish. The pleasant scent of lemon can be quite inviting and appetizing.
- Nutritional Benefits: Brussels sprouts are highly nutritious, packed with vitamins, minerals, and dietary fiber. They are a great source of vitamin C, vitamin K, folate, and antioxidants. Adding lemon to the dish further boosts the vitamin C content and adds its own health benefits.
- Versatile Side Dish: Lemon Brussels sprouts can accompany a wide range of main courses. Whether you're serving roasted chicken, grilled fish, or vegetarian dishes, lemon Brussels sprouts provide a flavorful and nutritious side that complements many different flavors.
Lemon Brussels Sprouts Recipe Ingredients
You'll only need a few simple ingredients to make this. The exact measurements are listed in the recipe card below. Here's an overview of what you'll need:
- Brussels Sprouts
- Olive oil
- Salt and pepper
See recipe card for quantities.
How to make Lemon Brussels Sprouts
Heat a large skillet over medium-high heat and add the olive oil. Add the Brussels sprouts to the skillet, cut side down. Cook for about 5 minutes, or until they begin to brown and caramelize.
Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant. Add the lemon zest and lemon juice to the skillet, stirring to coat the Brussels sprouts evenly. Season with salt and pepper to taste.
Reduce the heat to medium-low, cover the skillet, and cook for another 5-7 minutes, or until the Brussels sprouts are tender but still slightly crisp. Stir occasionally to ensure even cooking.
Remove the lid and taste the Brussels sprouts. Adjust the seasoning if needed. Transfer the sauteed lemon Brussels sprouts to a serving dish and serve hot alongside the broiled lemon chicken thighs.
Optional: Sprinkle grated Parmesan cheese over the sauteed Brussels sprouts for an extra burst of flavor.
- Lime: Replace the lemon with lime to create lime Brussels sprouts. Lime will provide a similar citrusy flavor and aroma, adding a tangy twist to the dish.
- Orange: Swap out the lemon for orange to make orange Brussels sprouts. The sweetness and citrus notes of orange will give the Brussels sprouts a different flavor profile, adding a touch of brightness.
- Balsamic Vinegar: Instead of using lemon, you can try using balsamic vinegar to create balsamic Brussels sprouts. The rich and slightly sweet flavor of balsamic vinegar complements the earthy taste of the Brussels sprouts.
- Apple Cider Vinegar: Another alternative is to use apple cider vinegar. It has a mild tanginess and slight sweetness, which can provide a different flavor dimension to the Brussels sprouts.
- White Wine Vinegar: White wine vinegar offers a subtle tangy flavor that can work well in place of lemon. It adds a touch of acidity without overpowering the dish.
- Herbs: If you want to add flavor without the citrus element, consider using fresh herbs like thyme, rosemary, or sage. These herbs can infuse the Brussels sprouts with aromatic and savory notes.
Lemon Brussels Sprouts Recipe Variations
- Lemon Parmesan Brussels Sprouts: After roasting or sautéing the Brussels sprouts with lemon juice and zest, sprinkle them with grated Parmesan cheese while they're still hot. The cheese will melt and create a deliciously savory and creamy coating on the sprouts.
- Lemon Garlic Brussels Sprouts: In addition to the lemon juice and zest, sauté minced garlic with the Brussels sprouts for added depth of flavor. The combination of garlic and lemon creates a tasty and aromatic dish.
- Lemon Honey Glazed Brussels Sprouts: Add a touch of sweetness to the dish by combining lemon juice, zest, and honey. Toss the Brussels sprouts in this mixture before roasting or sautéing to create a delightful balance of tangy and sweet flavors.
- Lemon Herb Brussels Sprouts: Enhance the herbaceous notes by adding fresh herbs such as thyme, rosemary, or parsley to the dish. Chop the herbs finely and mix them with the lemon juice and zest before coating the Brussels sprouts. Roast or sauté as usual for a fragrant and flavorful variation.
Check out my Grilled Vegetables Recipe.
- Cutting Board: A sturdy cutting board is essential for trimming the Brussels sprouts and preparing them for cooking.
- Knife: A sharp knife will be needed for halving or trimming the Brussels sprouts as desired.
- Mixing Bowl: A mixing bowl is useful for tossing the Brussels sprouts with the lemon juice, zest, and other ingredients to ensure even coating.
- Citrus Zester or Microplane Grater: To obtain the lemon zest, you can use a citrus zester or a fine microplane grater. These tools will help you extract the fragrant zest without getting the bitter pith.
- Juicer or Reamer: If you're using fresh lemons, a juicer or reamer will make it easier to extract the juice from the lemons. Alternatively, you can squeeze the lemons by hand if preferred.
- Saute Pan or Skillet: A saute pan or skillet is necessary for sautéing the Brussels sprouts. Choose a pan with a wide surface area to ensure the sprouts cook evenly.
- Baking Sheet or Roasting Pan (optional): If you prefer to roast the Brussels sprouts in the oven, you'll need a baking sheet or roasting pan to spread them out in a single layer for even cooking.
- Tongs or Spatula: Tongs or a spatula will help you toss and flip the Brussels sprouts while cooking to ensure they cook evenly and don't stick to the pan.
- Serving Dish: A serving dish or platter will be useful for transferring the cooked Brussels sprouts and presenting them at the table.
How to store Lemon Brussels Sprouts
To store lemon Brussels sprouts properly, follow these steps:
- Refrigeration: Place the cooked lemon Brussels sprouts in an airtight container or resealable bag. Ensure that all the sprouts are cooled to room temperature before storing.
- Labeling: Label the container or bag with the date of preparation to keep track of freshness.
- Refrigerator Shelf: Store the lemon Brussels sprouts in the refrigerator on a shelf, away from raw meat or fish, to prevent cross-contamination.
- Consume within 3-4 days: Lemon Brussels sprouts are best when consumed within 3-4 days of preparation. After this period, they may start to lose their texture and flavor.
- Reheating: When ready to consume, reheat the Brussels sprouts in a skillet over medium heat or in the oven at a low temperature until warmed through. Avoid overheating to prevent them from becoming mushy.
Lemon Brussels Sprouts Recipe Top tips
- Choose Fresh Brussels Sprouts: Select fresh Brussels sprouts that are firm, vibrant green, and compact. Avoid ones that are wilted, discolored, or have yellowing leaves.
- Properly Trim and Halve: Trim the stem ends of the Brussels sprouts and remove any damaged or loose outer leaves. For even cooking, halve the Brussels sprouts so they cook more quickly and evenly.
- Adjust Lemon Flavor: The amount of lemon juice and zest can be adjusted according to your preference. Start with a moderate amount and taste as you go. Add more lemon juice for a tangier flavor or reduce it for a milder citrus taste.
- Don't Overcook: Be mindful not to overcook the Brussels sprouts, as they can become mushy and lose their vibrant color. They should be tender but still have a slight crispness. Keep an eye on them while cooking to ensure they don't overcook.
- Sauté or Roast: You can choose to sauté or roast the Brussels sprouts based on your preference. Sautéing tends to be quicker and provides a slightly crisp texture, while roasting enhances the natural sweetness and caramelization of the sprouts.
- Seasoning: Season the Brussels sprouts with salt and pepper to enhance their natural flavors. You can also add additional herbs or spices such as garlic powder, paprika, or red pepper flakes for extra flavor.
- Tossing for Even Coating: When combining the Brussels sprouts with lemon juice, zest, and other ingredients, toss them well to ensure an even coating. This will distribute the flavors throughout the dish.
- Garnish: Consider adding a garnish to the finished dish for added visual appeal and flavor. Fresh herbs like parsley or chives, a sprinkle of grated Parmesan cheese, or toasted nuts can elevate the presentation and taste of the lemon Brussels sprouts.
- Cook to a minimum temperature of 165 °F (74 °C)
- Do not use the same utensils on cooked food, that previously touched raw meat
- Wash hands after touching raw meat
- Don't leave food sitting out at room temperature for extended periods
- Never leave cooking food unattended
- Use oils with high smoking point to avoid harmful compounds
- Always have good ventilation when using a gas stove