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Lemon Brussels Sprouts Recipe


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  • Author: Maxine Dubois
  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Description

This Lemon Brussels Sprouts Recipe with brussels sprouts, olive oil, garlic, lemon, and sautéed to perfection. 


Ingredients

Scale
  • 1 pound Brussels sprouts, trimmed and halved
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • Zest of 1 lemon
  • Juice of 1/2 lemon
  • Salt and pepper to taste
  • Optional: Grated Parmesan cheese for garnish

Instructions

  1. Heat a large skillet over medium-high heat and add the olive oil.
  2. Add the Brussels sprouts to the skillet, cut side down. Cook for about 5 minutes, or until they begin to brown and caramelize.
  3. Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.
  4. Add the lemon zest and lemon juice to the skillet, stirring to coat the Brussels sprouts evenly. Season with salt and pepper to taste.
  5. Reduce the heat to medium-low, cover the skillet, and cook for another 5-7 minutes, or until the Brussels sprouts are tender but still slightly crisp. Stir occasionally to ensure even cooking.
  6. Remove the lid and taste the Brussels sprouts. Adjust the seasoning if needed.
  7. Optional: Sprinkle grated Parmesan cheese over the sauteed Brussels sprouts for an extra burst of flavor.
  8. Transfer the sauteed lemon Brussels sprouts to a serving dish and serve hot alongside the broiled lemon chicken thighs.

Notes

  • Choose Fresh Brussels Sprouts: Select fresh Brussels sprouts that are firm, vibrant green, and compact. Avoid ones that are wilted, discolored, or have yellowing leaves.
  • Properly Trim and Halve: Trim the stem ends of the Brussels sprouts and remove any damaged or loose outer leaves. For even cooking, halve the Brussels sprouts so they cook more quickly and evenly.
  • Adjust Lemon Flavor: The amount of lemon juice and zest can be adjusted according to your preference. Start with a moderate amount and taste as you go. Add more lemon juice for a tangier flavor or reduce it for a milder citrus taste.
  • Don't Overcook: Be mindful not to overcook the Brussels sprouts, as they can become mushy and lose their vibrant color. They should be tender but still have a slight crispness. Keep an eye on them while cooking to ensure they don't overcook.
  • Sauté or Roast: You can choose to sauté or roast the Brussels sprouts based on your preference. Sautéing tends to be quicker and provides a slightly crisp texture, while roasting enhances the natural sweetness and caramelization of the sprouts.
  • Seasoning: Season the Brussels sprouts with salt and pepper to enhance their natural flavors. You can also add additional herbs or spices such as garlic powder, paprika, or red pepper flakes for extra flavor.
  • Tossing for Even Coating: When combining the Brussels sprouts with lemon juice, zest, and other ingredients, toss them well to ensure an even coating. This will distribute the flavors throughout the dish.
  • Garnish: Consider adding a garnish to the finished dish for added visual appeal and flavor. Fresh herbs like parsley or chives, a sprinkle of grated Parmesan cheese, or toasted nuts can elevate the presentation and taste of the lemon Brussels sprouts.
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Sides
  • Method: Cooking
  • Cuisine: American

Nutrition

  • Serving Size: 1
  • Calories: 61
  • Sugar: 1.4 g
  • Sodium: 86.7 mg
  • Fat: 3.6 g
  • Saturated Fat: 0.5 g
  • Carbohydrates: 6.4 g
  • Fiber: 2.1 g
  • Protein: 2.5 g
  • Cholesterol: 0.0 mg