This Avocado Tomato Salad is made with tomatoes, cucumbers, avocados, onions, olive oil, lime juice, cilantro and salt.
Now that summer is rolling around, you know its salad time! This definitely falls into my favorite categories of food: salads and sandwiches. There is no better combination. This Avocado Tomato Salad is so flavorful especially when you add the cilantro and lime juice. It takes under 10 minutes to make which makes this dish even more perfect.
- What is an Avocado Tomato Salad?
- Why you will love this recipe
- Avocado Tomato Salad Recipe Ingredients
- How to make an Avocado Tomato Salad
- Avocado Tomato Salad Recipe Variations
- How to store Avocado Tomato Salad
- Avocado Tomato Salad Recipe Top tips
- Avocado Tomato Salad Recipe
- Food safety
What is an Avocado Tomato Salad?
An avocado tomato salad is a fresh and healthy salad made with ripe avocados, juicy tomatoes, and a variety of other ingredients such as onions, cucumbers, and herbs. The salad is typically dressed with a simple vinaigrette made with olive oil, vinegar or lime juice, and various seasonings.
Avocado tomato salads are popular in many cuisines and can be served as a side dish or as a main course. They are packed with nutrients and healthy fats from the avocados, and the combination of creamy avocado and juicy tomatoes creates a delicious contrast in texture and flavor. The salad can be customized to suit individual tastes and dietary needs, and can be made vegan, gluten-free, or low-carb depending on the ingredients used. Overall, an avocado tomato salad is a simple and delicious way to enjoy fresh, wholesome ingredients.
Why you will love this recipe
- Nutrient-rich: Avocado tomato salad is a nutrient-dense dish that provides a wide range of vitamins, minerals, and antioxidants. Avocado is a good source of healthy fats, fiber, and potassium, while tomatoes are rich in vitamin C and lycopene.
- Versatile: The salad is very versatile and can be customized to suit different dietary needs and preferences. It can be made vegan, gluten-free, low-carb, or high-protein depending on the ingredients used.
- Simple and easy: An avocado tomato salad is very simple to make and requires minimal preparation. Most of the ingredients can be chopped and mixed together, and the dressing can be whisked in a few minutes.
- Delicious: The combination of creamy avocado, juicy tomatoes, and tangy dressing creates a delicious and satisfying flavor profile. The salad can be enjoyed as a side dish or as a main course.
- Filling: The healthy fats and fiber from the avocado and other ingredients make the salad very filling and satisfying. It can be a great option for those who are looking for a light yet satisfying meal.
- Refreshing: An avocado tomato salad is a refreshing dish that is perfect for hot summer days. It can help to cool down the body and provide a burst of fresh flavors.
Avocado Tomato Salad Recipe Ingredients
You'll only need a few simple ingredients to make this. The exact measurements are listed in the recipe card below. Here's an overview of what you'll need:
- Red onion
- Olive oil
- Lime juice
See recipe card for quantities.
How to make an Avocado Tomato Salad
In a large bowl, combine the cherry tomatoes, cucumber, avocado, and red onion.
In a small bowl, whisk together the olive oil, lime juice, and cilantro. Season with salt and pepper to taste.
Pour the dressing over the salad and toss gently to combine.
Serve immediately, garnished with additional cilantro, if desired.
Hint: Serve immediately for maximum freshness.
- Avocado: If you don't have avocado, you can substitute it with diced cucumber, green bell peppers, or mango. These ingredients will add a similar crunch and texture to the salad.
- Tomatoes: If you don't have fresh tomatoes, you can use canned diced tomatoes, sun-dried tomatoes, or roasted red peppers. These ingredients will provide a similar sweet and savory flavor to the salad.
- Red Onion: If you don't have red onion, you can use white onion or green onions instead. These will provide a similar sharp and slightly sweet flavor to the salad.
- Lime juice: If you don't have lime juice, you can use lemon juice or apple cider vinegar instead. These will provide a similar tangy flavor to the dressing.
- Cilantro: If you don't like cilantro, you can use parsley or basil instead. These will provide a similar fresh and herbaceous flavor to the salad.
Avocado Tomato Salad Recipe Variations
- Greek-inspired avocado tomato salad: Add feta cheese, kalamata olives, and chopped cucumber to the salad. Dress with a simple vinaigrette made with olive oil, lemon juice, and oregano.
- Tex-Mex avocado tomato salad: Add black beans, corn, and chopped jalapeños to the salad. Dress with a creamy avocado dressing made with avocado, Greek yogurt, lime juice, and cilantro.
- Mango avocado tomato salad: Substitute diced mango for the avocado in the salad. Add diced red bell pepper and chopped fresh mint leaves. Dress with a lime and honey vinaigrette.
- Caprese avocado tomato salad: Add sliced fresh mozzarella cheese and chopped fresh basil leaves to the salad. Dress with a balsamic vinaigrette.
- Southwest avocado tomato salad: Add grilled or roasted chicken or shrimp, sliced avocado, black beans, and roasted corn to the salad. Dress with a chipotle lime dressing made with adobo sauce, lime juice, honey, and olive oil.
Check out this Watermelon Basil Feta Salad.
- Cutting board: A sturdy cutting board is essential for chopping and slicing the ingredients.
- Chef's knife: A sharp chef's knife will make it easy to chop the vegetables and herbs.
- Mixing bowl: A large mixing bowl will be used to combine the ingredients.
- Whisk: A whisk will be used to mix the dressing ingredients together.
- Measuring cups and spoons: You will need measuring cups and spoons to measure the ingredients accurately.
- Serving platter: A serving platter or individual plates will be needed to present and serve the salad.
- Optional: A vegetable peeler may be needed to peel the cucumber or to shave the onion into thin slices.
How to store Avocado Tomato Salad
An avocado tomato salad should be stored properly to maintain its freshness and texture. Here's how to store it:
- Store the salad in an airtight container: Place the salad in an airtight container to prevent it from absorbing any odors from the fridge.
- Keep it refrigerated: Store the container in the fridge to keep the salad cool and fresh.
- Add dressing just before serving: If you're not planning to eat the salad right away, it's best to keep the dressing separate and add it just before serving to prevent the salad from getting soggy.
- Eat within 2-3 days: An avocado tomato salad is best eaten within 2-3 days of preparation to ensure the vegetables and herbs remain fresh and crispy.
- Note on avocado: If your avocado is already mashed and mixed in with the salad, it may turn brown after a day or so in the fridge. This is a natural reaction, but it doesn't affect the flavor of the salad. Just give it a good stir before serving to mix any browned avocado in with the rest of the ingredients.
Avocado Tomato Salad Recipe Top tips
- Choose ripe ingredients: It's important to use ripe ingredients for the best flavor and texture. Choose ripe avocados, juicy tomatoes, and fresh herbs.
- Cut ingredients into similar sizes: Cut the tomatoes, avocados, and onions into similar sizes to ensure that they're evenly distributed in the salad.
- Add dressing gradually: Add the dressing to the salad gradually, tossing as you go. This will help you to avoid overdressing the salad and making it soggy.
- Use a mix of greens: You can add other greens such as lettuce, kale, or spinach to the salad to add extra flavor and nutrition.
- Don't overmix: When tossing the salad, be gentle to avoid smashing the avocado or breaking up the tomatoes.
- Add protein: To make the salad a complete meal, you can add protein sources such as grilled chicken, shrimp, or tofu.
- Season well: Don't be afraid to season the salad with salt, pepper, and other herbs and spices to enhance the flavor.
- Cook to a minimum temperature of 165 °F (74 °C)
- Do not use the same utensils on cooked food, that previously touched raw meat
- Wash hands after touching raw meat
- Don't leave food sitting out at room temperature for extended periods
- Never leave cooking food unattended
- Use oils with high smoking point to avoid harmful compounds
- Always have good ventilation when using a gas stove