Keto Sausage and Peppers

This Keto Sausage and Peppers dish is made with sweet and spicy sausages, bell peppers, onions, diced tomatoes and salt.

I love this recipe because it is so simple and easy to make and feeds a hungry family of five. I encourage you all to try this - this recipe is an Italian mom's best friend. This recipe is made on the grill but you can alternatively make it in the oven.

If you love this recipe, feel free to try my Cream Cheese Poblano Peppers or my Stuffed Anaheim Peppers.

Ingredients

You'll only need a few simple ingredients to make this. The exact measurements are listed in the recipe card below. Here's an overview of what you'll need:

• Italian sausage
• Bell pepper
• Onion
• Diced tomatoes

See recipe card for Keto Sausage and Peppers quantities.

Instructions

Preheat the grill to medium high. Grill the sausages until brown for about 6-8 minutes. Place the browned sausages on a plate.  

You will need an aluminum baking pan for this part. Slice the onion and the bell peppers and place in the pan.

Add the can of diced tomatoes, salt and pepper. Cut the grilled sausage into pieces and place back into the aluminum pan. 

Give it a nice stir before placing back into the grill.  Cover the pan with aluminum foil and place in the grill. 

The grill should be set to medium, cover and cook for an hour. Alternatively, you can preheat the oven to 400 F and bake for 45 minutes.

Substitutions

• Sausage: I love using Premio sausage, but any sausage works. 
• Bell peppers: I love to mix and match between red and green bell peppers, but you can get creative. 
• Onions: I like to use yellow onions, but white or red onions work just as well. 
• Tomatoes: I love using diced tomatoes from the can. 

Variations

Cooking is a chance to be creative! Have fun with it and feel free to make your own variation.

• Spicy - add chili pepper flakes while cooking to imbue heat into the dish.
• Deluxe - serve on a tortilla or with bread.
• Kid friendly - serve sausage in a hot dog bun and top with peppers.

Check out these Pork Birria Tacos.

Equipment

Aluminum pan: I love using an aluminum pan and placing it in the grill. I start by browning the sausage onto the griddle to get the marks on them, and then placing them into the pan with the rest of the veggies. 

Equipment can have a big impact on how a recipe turns out. Stone bakeware takes longer to heat up than metal pans, and also retain heat for longer, which could make the recipe more watery, or burnt on the outsides.

I love using my Caraway pots, pans and baking sheets for best quality. Get yourself a discount by clicking here!

Storage

This will be good in the refrigerator for 2-3 days.

These ingredients don't stand up well to freezing.

Top tip

Browning the sausage first will give it a nicer crispy texture, but this is completely up to you.

Keto Sausage and Peppers

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• Author: Maxine Dubois
• Total Time: 1 H 10 minutes
• Yield: 6 servings 1x

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Description

This Keto Sausage and Peppers dish is made with sweet and spicy sausages, bell peppers, onions, diced tomatoes and salt. 

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Ingredients

Scale 1x2x3x

• 8 sausages (4 sweet and 4 spicy)
• 8 bell peppers
• 3 onions
• 1 (12 oz) can of diced tomatoes
• Salt and pepper

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Instructions

1. Preheat the grill to medium high. Grill the sausages until brown for about 6-8 minutes. 
2. You will need an aluminum baking pan for this part. Slice the onion and the bell peppers and place in the pan. Add the can of diced tomatoes, salt and pepper. Cut the grilled sausage into pieces and throw in and stir!
3. With aluminum foil, cover the pan and place in the grill (set to medium) and close. Leave in for an hour. Alternatively, you can preheat the oven to 400 F and bake for 45 minutes. 

Notes

• You do not need to use a grill at all for this recipe if you do not have one. You can just brown the sausage in a skillet and then bake in an oven. 

• Prep Time: 10 minutes
• Cook Time: 1 H
• Category: Dinner
• Method: Grilling
• Cuisine: Italian

Nutrition

• Serving Size: 1
• Calories: 340
• Sugar: 9 g
• Sodium: 780 mg
• Fat: 21 g
• Saturated Fat: 7 g
• Trans Fat: 0 g
• Carbohydrates: 16 g
• Fiber: 2 g
• Protein: 19 g
• Cholesterol: 70 mg

Food safety

• Cook to a minimum temperature of 165 °F (74 °C)
• Do not use the same utensils on cooked food, that previously touched raw meat
• Wash hands after touching raw meat
• Don't leave food sitting out at room temperature for extended periods
• Never leave cooking food unattended
• Use oils with high smoking point to avoid harmful compounds
• Always have good ventilation when using a gas stove

See more guidelines at USDA.gov.