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Vegan Tofu Wraps Recipe


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  • Author: Maxine Dubois
  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Description

These Vegan Tofu Wraps are made with store bought Caesar dressing, flour tortillas, baked tofu, and topped with lettuce and pico de gallo.


Ingredients

Scale
  • 1 block extra-firm tofu, drained and pressed
  • 2-3 tablespoons arrowroot starch or corn starch
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Optional: 1 teaspoon hot sauce
  • Optional: Cooked quinoa, for filling
  • 4-5 large flour tortillas, warmed
  • 4 cups fresh lettuce
  • 1 cup pico de gallo
  • Vegan Caesar dressing, for dressing

Instructions

  1. Preheat the oven to 375°F. Line a baking sheet with parchment paper and spray with avocado oil.
  2. Cut the tofu into large chunks and add them to a bowl. Toss in the olive oil, hot sauce, garlic powder, paprika, and starch. Toss until the tofu is evenly coated.
  3. Spread the tofu evenly across the baking sheet and bake for about 30 minutes, flipping halfway through, until lightly golden.
  4. Fill each wrap with the baked tofu, top with the pico de gallo, lettuce, quinoa, and dressing. Wrap the tortillas around the filling like a burrito and enjoy right away.

Notes

  • I like to get the “extra-firm” tofu in general. This makes it crispier and tastier in my opinion. Make sure to “press” the tofu, which means to get all the excess liquid out. I do this by placing paper towels around it and laying something heavy on it for at least 30 minutes.
  • Using starch makes the Tofu crispy!
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: American