Description
This Healthy Banana Pudding Recipe from scratch is made with almond milk, bananas, maple syrup, cinnamon, vanilla extract, and chia seeds.
Ingredients
Scale
- 3 cups unsweetened almond milk
- 2 large ripe bananas
- 3 tablespoons maple syrup
- 1 teaspoon cinnamon
- 1 teaspoon vanilla extract
- ¾ cups chia seeds
- Garnish with fresh fruit
Instructions
- Put the almond milk, bananas, maple syrup, cinnamon, and vanilla in a blender and process until smooth.
- Pour banana mixture in Tupperware and put the chia seeds in and stir. Let sit for 5 minutes then stir again. Cover and refrigerate for 8-10 hours. Before serving, check consistency and pour almond milk if it’s too thick, until your desired consistency. Garnish with fresh fruit. This can be stored up to 3-4 days.
Notes
- Use ripe bananas: Use ripe bananas that are naturally sweet for maximum flavor without needing to add extra sweeteners. Bananas with brown spots on the skin are usually sweeter and more flavorful.
- Choose healthy sweeteners: Opt for natural sweeteners such as pure maple syrup, honey, or mashed dates instead of refined sugars to reduce added sugars in the pudding.
- Use a healthier milk option: Choose a healthier milk option such as almond milk, coconut milk, or oat milk that is unsweetened and low in fat to reduce calories and saturated fats in the pudding.
- Add nutrient-rich ingredients: Incorporate nutrient-rich ingredients such as chia seeds, flaxseeds, or Greek yogurt for added fiber, protein, and healthy fats to boost the nutritional value of the pudding.
- Limit or omit high-fat ingredients: Reduce or omit high-fat ingredients such as heavy cream, full-fat milk, or butter to make the pudding lighter and lower in fat.
- Add fresh fruits: Incorporate fresh fruits, such as sliced bananas, berries, or other seasonal fruits, for natural sweetness, vitamins, and minerals.
- Chill time: Allow the banana pudding to chill in the refrigerator for the recommended time to ensure that it sets properly and achieves the desired creamy texture.
- Experiment with flavors: Get creative with flavors by adding spices like cinnamon or nutmeg, or experimenting with different extracts such as vanilla or almond to enhance the taste of the pudding without adding unnecessary sugars or fats.
- Prep Time: 10 minutes
- Cook Time: 8 hours
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 259.1
- Sugar: 26.0 g
- Fat: 5.2 g
- Saturated Fat: 0.4 g
- Carbohydrates: 48.6 g
- Fiber: 10.7 g
- Protein: 5.9 g
- Cholesterol: 0.0 mg
