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Green Apple Smoothie


  • Author: Maxine Dubois
  • Total Time: 5 minutes
  • Yield: 1-2 servings 1x

Description

This Green Apple Smoothie is made with almond milk, apple cider vinegar, apples, bananas, kale, and blended into green perfection.


Ingredients

Scale
  • 2 cups almond milk
  • 1 tablespoon apple cider vinegar
  • 1 green apple, cored
  • 1/2 banana
  • 1/2 avocado
  • 1 1/2 cups kale
  • 1 scoop of collagen of your choice

Instructions

Place all of the ingredients in your blender and process until smooth. For best practice, throw in the solids first and then pour in the liquids.

Notes

Almond Milk: You can use regular milk, oat milk, or soy milk. You can even opt for using water!

Apple Cider Vinegar: Make sure to use an apple cider vinegar that is organic and raw. Using otherwise will not be great for your stomach since we aren’t cooking with it.

Apple: I used a green apple for a more acidic taste, but you can use red or yellow.

Banana: The banana is a great natural sweetener for the smoothie, without being overly sweet. Make sure to use a ripe banana.

Kale: You can use kale or spinach.

Collagen: I like the Natreve or Vital Proteins brands, but you can use whichever you prefer.

  • Prep Time: 0 minutes
  • Cook Time: 5 minutes
  • Category: Drink
  • Method: Blending

Nutrition

  • Serving Size: 1
  • Calories: 136
  • Sugar: 17g
  • Sodium: 104 mg
  • Fat: 1 g
  • Saturated Fat: 0 g
  • Carbohydrates: 28 g
  • Fiber: 4 g
  • Protein: 1 g
  • Cholesterol: 0 mg