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White Bean Arugula Salad Recipe (Vegan)

  • Author: Maxine Dubois
  • Total Time: 10 minutes
  • Yield: 2 servings 1x


This Lemony White Bean Arugula Salad (Vegan) is made with arugula, cannellini beans, red onion, lemons, olive oil, maple syrup and tossed.


  • ½ cup fresh arugula
  • 1 can white cannellini beans, rinsed and drained
  • ½ small red onion, thinly sliced


  • Juice of ½ lemon
  • 3 tablespoons olive oil
  • 1 tablespoon maple syrup
  • Salt and pepper, to taste


  1. In a bowl, add the sliced onion and pour water until filled. Let the onions sit in the water for 15 minutes. This takes away the strong red onion taste.
  2. In a large bowl, add the arugula, cannellini beans, and red onion.
  3. Whisk together the lemon juice, maple syrup and olive oil in a small bowl. Add salt and pepper as needed.
  4. Pour the dressing over the salad and toss well to coat.
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Category: Appetizer
  • Method: Salad
  • Cuisine: American


  • Serving Size: 1
  • Calories: 152
  • Sugar: 2g
  • Sodium: 247mg
  • Fat: 7.7g
  • Saturated Fat: 1g
  • Carbohydrates: 16g
  • Fiber: 5g
  • Protein: 5g
  • Cholesterol: 0.0mg