Description
This White Bean Arugula Salad Recipe is made with arugula, cannellini beans, red onion, lemons, olive oil, maple syrup and tossed.
Ingredients
Scale
- ½ cup fresh arugula
- 1 can white cannellini beans, rinsed and drained
- ½ small red onion, thinly sliced
Dressing:
- Juice of ½ lemon
- 3 tablespoons olive oil
- 1 tablespoon maple syrup
- Salt and pepper, to taste
Instructions
- In a bowl, add the sliced onion and pour water until filled. Let the onions sit in the water for 15 minutes. This takes away the strong red onion taste.
- In a large bowl, add the arugula, cannellini beans, and red onion.
- Whisk together the lemon juice, maple syrup and olive oil in a small bowl. Add salt and pepper as needed.
- Pour the dressing over the salad and toss well to coat.
Notes
- Choose Quality Ingredients: Use fresh and high-quality ingredients, including fresh arugula, good-quality canned white cannellini beans, and a ripe lemon for the dressing. Fresh and flavorful ingredients will enhance the overall taste of the salad.
- Rinse and Drain the Beans: Rinse the canned white cannellini beans thoroughly under cold water to remove excess salt and starch. Drain them well before adding them to the salad to prevent the salad from becoming watery.
- Consider Texture: White bean salads often benefit from a variety of textures. If you want to add some crunch, consider including additional ingredients like diced cucumber, sliced radishes, or toasted nuts.
- Slice the Red Onion Thinly: To avoid overpowering the salad with a strong onion flavor, thinly slice the red onion. Soaking the sliced onions in cold water for a few minutes before adding them to the salad can help mellow their flavor.
- Dressing Balance: Taste the dressing before adding it to the salad and adjust the flavors to your liking. If you prefer a tangier dressing, add more lemon juice. If you prefer a sweeter dressing, increase the amount of maple syrup. Make sure the dressing is well balanced with a combination of acidity, sweetness, and seasoning.
- Let the Flavors Marinate: After combining the ingredients and dressing, let the salad sit for a few minutes to allow the flavors to meld together. This will enhance the overall taste of the salad.
- Serve at the Right Temperature: White bean salad is typically enjoyed chilled or at room temperature. Refrigerate the salad for about 30 minutes before serving to allow the flavors to develop and to keep it refreshing.
- Garnish and Additional Flavors: Consider garnishing the white bean salad with some freshly chopped herbs like parsley or basil to add brightness and freshness. You can also add additional flavors such as crumbled feta cheese, diced avocado, or cherry tomatoes to elevate the taste and visual appeal of the salad.
- Seasoning Adjustment: Taste the salad before serving and adjust the seasoning as needed. Add a little more salt, pepper, lemon juice, or olive oil to achieve the desired balance of flavors.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Appetizer
- Method: Salad
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 152
- Sugar: 2g
- Sodium: 247mg
- Fat: 7.7g
- Saturated Fat: 1g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0.0mg
