clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Overnight Oats Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Maxine Dubois
  • Total Time: 2 hours
  • Yield: 1 cup 1x


These Overnight Oats Recipe with Protein Powder and Peanut Butter are made with old fashioned oats, almond or oat milk, protein powder, chia seeds, maple syrup, berries, chopped nuts, and peanut butter.


  • ½ cup old-fashioned oats
  • 1 cup almond or oat milk
  • 1-2 scoops vanilla or chocolate protein powder
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
  • Toppings: Berries, chopped nuts, peanut or almond butter
  • A pinch of salt


Mix oats, chia seeds, milk, protein powder and salt in a mason jar or container with airtight sealable container. Seal tightly and refrigerate overnight or at least 3 hours.

Uncover, stir well, and taste. If you prefer more sweetness, stir in some sweetener. Top with the berries, nuts and/or almond butter.  


Make sure you are using old fashioned oats and not quick or instant oats, which will end up mushy.

  • Prep Time: 5 minutes
  • Cook Time: 2 hours or overnight
  • Category: Breakfast
  • Method: Mixing
  • Cuisine: American


  • Serving Size: 1
  • Calories: 282kcal
  • Sugar: 1g
  • Sodium: 406mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Carbohydrates: 33g
  • Fiber: 8g
  • Protein: 22g