Description
These Overnight Oats Recipe with Protein Powder and Peanut Butter are made with old fashioned oats, almond or oat milk, protein powder, chia seeds, maple syrup, berries, chopped nuts, and peanut butter.
Ingredients
Scale
- ½ cup old-fashioned oats
- 1 cup almond or oat milk
- 1-2 scoops vanilla or chocolate protein powder
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup
- Toppings: Berries, chopped nuts, peanut or almond butter
- A pinch of salt
Instructions
Mix oats, chia seeds, milk, protein powder and salt in a mason jar or container with airtight sealable container. Seal tightly and refrigerate overnight or at least 3 hours.
Uncover, stir well, and taste. If you prefer more sweetness, stir in some sweetener. Top with the berries, nuts and/or almond butter.
Notes
Make sure you are using old fashioned oats and not quick or instant oats, which will end up mushy.
- Prep Time: 5 minutes
- Cook Time: 2 hours or overnight
- Category: Breakfast
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 282kcal
- Sugar: 1g
- Sodium: 406mg
- Fat: 7g
- Saturated Fat: 1g
- Carbohydrates: 33g
- Fiber: 8g
- Protein: 22g
