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Overnight Oats Recipe


  • Author: Maxine Dubois
  • Total Time: 2 hours
  • Yield: 1 cup 1x

Description

These Overnight Oats Recipe with Protein Powder and Peanut Butter are made with old fashioned oats, almond or oat milk, protein powder, chia seeds, maple syrup, berries, chopped nuts, and peanut butter.


Ingredients

Scale
  • ½ cup old-fashioned oats
  • 1 cup almond or oat milk
  • 1-2 scoops vanilla or chocolate protein powder
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
  • Toppings: Berries, chopped nuts, peanut or almond butter
  • A pinch of salt

Instructions

Mix oats, chia seeds, milk, protein powder and salt in a mason jar or container with airtight sealable container. Seal tightly and refrigerate overnight or at least 3 hours.

Uncover, stir well, and taste. If you prefer more sweetness, stir in some sweetener. Top with the berries, nuts and/or almond butter.  

Notes

Make sure you are using old fashioned oats and not quick or instant oats, which will end up mushy.

  • Prep Time: 5 minutes
  • Cook Time: 2 hours or overnight
  • Category: Breakfast
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1
  • Calories: 282kcal
  • Sugar: 1g
  • Sodium: 406mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Carbohydrates: 33g
  • Fiber: 8g
  • Protein: 22g