Description
This Miso Tuna is made with ahi tuna steaks, everything but the bagel seasoning, white sesame seeds, and olive oil.
Ingredients
Scale
- 4 ahi tuna steaks or 2 large thick tuna steaks
- 1/2 cup of everything but the bagel seasoning
- 1/2 cup of white sesame seeds
- Salt and Pepper
- 1/3 cup of vegetable oil
Sauce
- 2 teaspoons of minced ginger
- 1/3 cup of soy sauce
- 1 tablespoon miso paste
- 1 tablespoon sesame oil
- 1 lime
- 1 tablespoon of honey
Instructions
- Preheat the grill. If you are using a skillet, skip this step.
- Combine ingredients for the sauce in a bowl and whisk.
- In a shallow dish, combing the sesame seeds and the everything but the bagel seasoning.
- With a cooking brush, brush the olive oil on each side of the tuna steaks. Season them with salt and pepper and both sides and dredge the steaks in the seeds, coating the tuna evenly.
- In a searing pan, warm the vegetable oil until smoking. Add the tuna in the pan or the grill and cook until the white sesame seeds turn golden, about 1 minute. If your tuna steaks are on the thicker side, you should probably sear for about 2 minutes on each side.
- Pour the sauce over the tuna steaks and enjoy!
Notes
- Ahi Tuna is meant to be seared but if you would like to cook all the way through you can. Cook around 4 minutes on each side if you would like them well done.
- Make sure to add olive oil so the seeds can stick.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Dinner
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 120
- Sugar: 0g
- Sodium: 40mg
- Fat: 1g
- Saturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 50mg
