Description
This Linguini Frutti di Mare is made with mussels, scallops, shrimp, garlic, onion, tomatoes, parsley, and freshly cooked linguini.
Ingredients
Scale
- 1 lb of mussels, cleaned and debearded
- 1/2 lb of scallops, cleaned
- 1/3 lb of shrimp, deveined and peeled
- 1 tablespoon of minced garlic
- 1 chopped onion
- 1 12 oz can of diced tomatoes
- 1 tablespoon chopped parsley
- 1 teaspoon of salt
- 1 teaspoon of pepper
- 1 teaspoon of red pepper flakes (if you like spicy food)
- 1 lb of cooked linguini or spaghetti
Instructions
- Place 1 tablespoon of olive oil into a large deep pan on medium high and place scallops into it. Sear only 2-3 minutes on each side. Add salt and pepper on each side as well. We are just searing the scallops as we will be bringing them back into the pan later. Remove the scallops when you are done.
- In the same pan and medium heat, place 1 tablespoon of olive oil, chopped onion, and minced garlic and wait until the garlic browns. Throw in the can of diced tomatoes, salt, pepper, and red pepper flakes and cook for 3 minutes until it starts bubbling.
- Throw in the mussels and shrimp and cover for 10 minutes on medium low heat. When you are done, throw out the mussels that did not open up and place on either linguini or spaghetti. Add the scallops back in.
- Garnish with parsley.
Notes
-
Most recipes throw in the scallops with the sauce, but we prefer to sear them before. You can choose either option!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Cooking
- Cuisine: Italian
Nutrition
- Serving Size: 1
- Calories: 560.8
- Sugar: 0.1 g
- Sodium: 508.6 mg
- Fat: 14.5 g
- Saturated Fat: 2.2 g
- Carbohydrates: 54.2 g
- Fiber: 7.5 g
- Protein: 50.2 g
- Cholesterol: 120.1 mg
