Description
This Fish Stew Recipe is made with halibut, mahi mahi and cod, porcini mushrooms, tomatoes, white wine, parsley and red wine vinegar.
Ingredients
Scale
- 1 ½ pounds of halibut, cod or mahi mahi
- 4 tablespoons extra-virgin olive oil
- 2 garlic cloves, minced
- 2 tablespoons parsley, chopped
- 2 small tomatoes, diced
- 1 cup dry white wine
- 1 teaspoon red wine vinegar
- 3 cups canned Italian tomatoes with juice, seeds removed via strainer
- Salt and pepper to taste
- 8 to 10 fresh basil leaves, finely shredded
Instructions
- Heat the oil in a large skillet over medium heat and wait for the oil to shimmer.
- Add the garlic and parsley. Cook, stirring, about 1 minute. Add the diced tomatoes.
- Increase the heat to high and add the wine. Cook and stir until the wine is almost all reduced, 4 to 5 minutes.
- Add the red wine vinegar and the canned tomatoes and season with salt and pepper. Reduce the heat to low and simmer, uncovered, for 8 to 10 minutes. Stir every once in a while.
- Add the fish and cook 3 to 4 minutes or until the fish is cooked through. Taste and add salt if necessary. Stir in the basil and serve.
Notes
- Use fresh ingredients: Since fish stew relies heavily on the flavor of the seafood, it's important to use fresh fish and shellfish for the best results.
- Don't overcook the fish: Fish cooks quickly, so be sure not to overcook it, or it will become tough and rubbery.
- Let the flavors meld: Fish stew tastes even better the next day after the flavors have had a chance to meld, so consider making it a day ahead of time if possible.
- Adjust seasoning carefully: Be careful when adding salt, since fish stock and seafood can be naturally salty. Taste the stew as you go along and adjust seasoning accordingly.
- Serve with crusty bread: A hunk of crusty bread is the perfect accompaniment to soak up all the delicious broth.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Cooking
- Cuisine: Italian
Nutrition
- Serving Size: 1
- Calories: 173.9
- Sugar: 3.5 g
- Sodium: 292.9 mg
- Fat: 1.8 g
- Saturated Fat: 0.4 g
- Carbohydrates: 7.2 g
- Fiber: 1.5 g
- Protein: 30.6 g
- Cholesterol: 76.6 mg
