Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Tuna Poke Bowl Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Maxine Dubois
  • Total Time: 35 minutes
  • Yield: 3 servings 1x

Description

This Hawaii Poke bowl has chunks of tuna, avocado, cucumber, carrots, sesame seeds, green onion soy sauce, sesame oil and spicy mayo!

Ingredients

Scale

Sesame Tuna

  • 1/2 pound of sashimi grade tuna
  • 1/4 cup of sliced green onion
  • 2 tablespoons of soy sauce
  • 1 tablespoon of sesame oil

Spicy Mayo

  • 4 tablespoons of light mayonnaise
  • 2 tablespoons of sriracha (I like a lot of spice, you can put less)

For the bowl

  • 1.5 cups of sushi rice, cooked according to instructions on box
  • 1 cup of cucumber
  • 1 avocado, sliced
  • 1/4 cup of carrots, sliced
  • Garnish with sesame seeds, extra spicy mayo, and pickled ginger!

Instructions

  1. Start by preparing the spicy mayo. In a small bowl, combine the light mayonnaise and sriracha. Adjust the amount of sriracha to your preference for spiciness. Set aside.
  2. Cut the sashimi-grade tuna into bite-sized cubes and place them in a mixing bowl.
  3. Add the sliced green onion, soy sauce, and sesame oil to the bowl with the tuna. Gently toss the ingredients together to coat the tuna evenly. Allow the tuna to marinate in the sauce for about 10-15 minutes to enhance the flavors.
  4. While the tuna is marinating, prepare the remaining ingredients for the bowl. Cook the sushi rice according to the instructions on the box and let it cool slightly.
  5. Slice the cucumber and avocado, and julienne the carrots into thin strips.
  6. Assemble the bowl by placing a bed of sushi rice at the bottom. Arrange the marinated tuna on top of the rice.
  7. Add the sliced cucumber, avocado, and carrots to the bowl, arranging them around the tuna.
  8. Drizzle the spicy mayo over the tuna poke and vegetables.
  9. Optional: Garnish with additional sliced green onion and sesame seeds for added flavor and presentation.
  10. Serve immediately and enjoy the fresh and vibrant flavors of the tuna poke!

Notes

  1. Choose high-quality fish: It's crucial to use fresh, sushi-grade tuna or any other fish you prefer for the poke. Look for fish that has a vibrant color, smells fresh, and has been properly handled and stored.

  2. Keep it chilled: Keep the tuna and other perishable ingredients chilled before and during preparation. This helps maintain their quality and ensures food safety.

  3. Sharpen your knife: Use a sharp knife to slice the tuna and other ingredients. A sharp knife will make clean cuts and help maintain the integrity of the fish without crushing or tearing it.

  4. Cut ingredients evenly: Aim for uniformity in the size of the ingredients, particularly the tuna cubes. This ensures that each bite of the poke has a consistent texture and allows the flavors to meld together.

  5. Marinate for optimal flavor: Allow the tuna to marinate in the sauce for at least 10-15 minutes, or longer if desired. This gives the fish time to absorb the flavors and results in a more flavorful and tender poke.

  6. Adjust seasoning to taste: Taste the marinade and adjust the seasoning according to your preference. If you prefer a saltier or spicier poke, add a bit more soy sauce or spice to the marinade.

  7. Prepare rice properly: If you're serving the poke with sushi rice, make sure to follow the instructions for cooking the rice correctly. It should be slightly sticky and seasoned lightly with rice vinegar to complement the flavors of the poke.

  8. Be creative with garnishes: Feel free to get creative with garnishes and toppings to add extra flavor and texture. Sprinkle sesame seeds, chopped cilantro, nori flakes, or sliced radishes for an appealing presentation and added taste.

  9. Serve fresh: Tuna Poke is best enjoyed immediately after preparation. However, if you need to make it ahead of time, store the components separately and assemble just before serving to maintain optimal freshness.

  10. Enjoy safely: Always prioritize food safety when handling raw fish. Ensure clean utensils, cutting boards, and surfaces, and practice safe food handling and storage procedures.

  • Prep Time: 30 minutes
  • Cook Time: 5 minutes
  • Category: Lunch
  • Method: Chopping
  • Cuisine: Hawaiian

Nutrition

  • Serving Size: 1
  • Calories: 397kcal
  • Sugar: 3g
  • Sodium: 864.5mg
  • Fat: 14.5g
  • Saturated Fat: 2g
  • Carbohydrates: 33.5g
  • Fiber: 6g
  • Protein: 32.5g
  • Cholesterol: 48mg

Find it online: https://www.cilantroparsley.com/hawaii-poke/