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Pork Tenderloin Recipe (Dutch Oven or Air Fryer)


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  • Author: Maxine Dubois
  • Total Time: 40 minutes
  • Yield: 6 people 1x

Description

This Pork Tenderloin Recipe (Dutch Oven or Air Fryer) is made with a homemade rub for the tenderloin and so its crispy on the outside and juicy on the inside.


Ingredients

Scale
  • 1.5 pounds pork tenderloin
  • 2 tablespoons brown sugar
  • 1 tablespoon paprika
  • 2 teaspoons black pepper
  • 1 teaspoon cumin
  • 1 teaspoon oregano
  • 1 teaspoon salt
  • ½ teaspoon onion powder
  • ¼ teaspoon ground cayenne
  • 1 tablespoon olive oil

Instructions

  1. Mix all the dry ingredients in a bowl.
  2. Trim the pork tenderloin of any fat. Coat the pork tenderloin with olive oil. Rub the spice mixture on the entire pork tenderloin.
  3. Air Fryer: Preheat the air fryer to 400°F. Add the tenderloin into the air fryer and air fry for 20 minutes, until the internal temperature is 145°F.
  4. Dutch Oven: Preheat the oven to 350°F. Place the dutch oven on the stove and sear the pork over high heat on all sides until nicely browned. Transfer to the oven in the dutch oven, cover, and roast for 20 minutes. If you are using a cast iron, you can cover with aluminum foil. 
  5. Take the pork tenderloin out, wrap in aluminum foil, and let it rest for 5 minutes before slicing.

Notes

  1. Marinate for Flavor: For extra flavor, consider marinating the pork tenderloin before cooking. Use a marinade made with your choice of herbs, spices, citrus juices, soy sauce, or even a combination of sweet and savory ingredients. Marinating for at least 30 minutes (or even overnight) can enhance the taste and tenderness of the meat.

  2. Brine for Moisture: If you have the time, consider brining the pork tenderloin. A simple brine solution of water, salt, sugar, and optional herbs or spices can help the meat retain moisture during cooking, resulting in a juicier end product.

  3. Don't Overcook: Pork tenderloin is a lean cut and can become dry if overcooked. Use a meat thermometer to ensure the internal temperature reaches 145°F (63°C) for safe consumption. Cooking beyond this point can lead to dryness, so monitor the temperature closely.

  4. Sear for Flavor: Before roasting or grilling, sear the pork tenderloin on all sides in a hot skillet with a little oil. Searing adds a delicious crust and enhances the overall flavor of the dish.

  5. Rest Before Slicing: After cooking, let the pork tenderloin rest for a few minutes before slicing. This allows the juices to redistribute within the meat, ensuring a juicier and more tender result.

  6. Use a Rub or Spice Blend: Create a rub or spice blend using your favorite herbs and spices to add depth of flavor to the pork tenderloin. The combination of spices like paprika, garlic powder, cumin, and black pepper works well, but feel free to get creative and tailor it to your taste.

  7. Tie the Tenderloin: Pork tenderloins can have a tapered end, which can cause uneven cooking. To ensure even cooking, consider tying the tenderloin with kitchen twine to create a more uniform shape.

  8. Adjust Cooking Time: The cooking time may vary depending on the size and thickness of the pork tenderloin. Always use a meat thermometer to gauge doneness rather than relying solely on time.

  9. Add Sauces or Glazes: Elevate the flavor by brushing the cooked pork tenderloin with a glaze or sauce. Whether it's a honey mustard glaze, a balsamic reduction, or a fruity salsa, the added sauce can complement and enhance the dish.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1
  • Calories: 236
  • Sugar: 0 g
  • Sodium: 590mg
  • Fat: 10.00g
  • Saturated Fat: 4.000g
  • Trans Fat: 0.000g
  • Carbohydrates: 5.00g
  • Fiber: 1.0g
  • Protein: 19.00g
  • Cholesterol: 55mg