Description
This Blackened Broiled Cajun Swordfish are made with swordfish steaks, salt, pepper, Cajun seasoning, a greased baking sheet, and broiled to perfection.
Ingredients
Scale
- Olive oil, for greasing baking sheet
- 4 skinless swordfish steaks
- Sea salt and pepper, as desired
- 2 teaspoons of Cajun spice blend or smoked paprika
Instructions
- Preheat the broiler on high and place a rack 5 to 6 inches from the flame. Place parchment paper on a baking sheet and coat with olive oil.
- Rinse the fish and pat it dry with paper towel. Season the steaks with salt and pepper, then rub them all over with paprika or Cajun seasoning.
- Place the swordfish on the prepared baking sheet and broil without flipping for 6 minutes for rare (7 minutes for medium rare and 8 minutes for well-done). Serve immediately and enjoy!
Notes
- Preheat the broiler: Preheat your broiler for at least 5-10 minutes before adding the swordfish. This will help to ensure that the fish cooks evenly and quickly.
- Season the fish: Season the swordfish with salt and pepper before broiling. You can also add additional seasonings such as paprika, cumin, or chili powder to add more flavor.
- Watch the cooking time: Swordfish cooks quickly under the broiler, so it's important to keep an eye on it to prevent overcooking. A good rule of thumb is to broil it for about 5-7 minutes per inch of thickness.
- Test for doneness: Use a meat thermometer to check the internal temperature of the swordfish. It should reach a temperature of 145°F (63°C) for safe consumption. Another way to test for doneness is to cut into the thickest part of the fish and check that it's opaque and flakes easily with a fork.
- Let it rest: After broiling, let the swordfish rest for a few minutes before serving. This will help the juices redistribute and make for a more flavorful and tender fish.
- Prep Time: 5 minutes
- Cook Time: 6 minutes
- Category: Dinner
- Method: Broiling
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 146
- Sugar: 0 g
- Sodium: 82 mg
- Fat: 7 g
- Saturated Fat: 1.6 g
- Carbohydrates: 0 g
- Fiber: 0 g
- Protein: 20 g
- Cholesterol: 66 mg
